Ins + Outs for July

July 8, 2024

Ins:

• picnics

• pool days

• rest/sleeping in when I need it

• smoothies

• lemon flavored everything

• big salads

• library visits

• new friends

• morning and evening walks

• creativity

• positive self talk

• saying “no”

• matching sets

• farmers market

• journaling

Outs:

• complaining

• not drinking water

• mindless scrolling

• perfectionism

• jean shorts

• stressing over things I cannot control

• jobs I am not fond of

• letting my emotions rule me

• cheek biting

• finishing books just because I started them