Ins + Outs for August

July 31, 2024

I kind of liked having a list of things that I was going to remove from my life, and add to my life for the month of July, so here we are making another list. If you have been here before, you know I love a good list, so this feels very on brand for me.

In

• audio books

• scheduling out my day ( and mostly sticking to it )

• making more art

• journaling in the morning

• hot tea

• yoga

• intentional time with my puppy

• making new friends

• catching up with old friends

• Sunday Funday

Out

• skin picking ( it has gotten so bad this month )

• cheek biting

• mindless scrolling ( yet again, obviously I need some better boundaries )

• overthinking

• coffee

• dwelling on frustrations